Cheese on rye bread
Nutritional Overview
A slice of rye bread topped with butter and semi-hard cheese. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cheese on rye bread provides moderate energy and can fit well into most balanced meal plans.
• Cheese on rye bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese on rye bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Cheese on rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese on rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 130 calories (46% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Cheese
40gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
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