Cheese & Mortadella Sandwich
Nutritional Overview
This meal consists of whole grain bread topped with processed cheese spread and mortadella slices with green olives. Some nutritional values are estimated based on typical serving sizes and may vary. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese & Mortadella Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese & Mortadella Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheese & Mortadella Sandwich is an excellent energy source for active individuals and athletes.
• Cheese & Mortadella Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese & Mortadella Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 140 calories (44% of total calories).
• Protein sources: whole grain bread, processed cheese spread, mortadella with olives provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
processed cheese spread
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
mortadella with olives
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
green olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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