Cheese meat sandwich
Nutritional Overview
A small sandwich slice with visible bread, cheese, and ground meat. Some ingredient values are estimated due to partial visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese meat sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese meat sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese meat sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese meat sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese meat sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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