Cheese Mayo Sandwich
Nutritional Overview
A simple white bread sandwich with cheese and mayonnaise filling. Nutritional values are estimated from visible ingredients only; no clearly visible missing ingredients were detected, so unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Mayo Sandwich contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Mayo Sandwich provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cheese Mayo Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese Mayo Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Mayo Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (43% of total calories).
• Protein sources: white bread, cheese, ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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