Cheese Lettuce Wrap
Nutritional Overview
A whole wheat tortilla wrap filled with shredded cheese and lettuce, served with a side of ketchup. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Lettuce Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Lettuce Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Lettuce Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheese Lettuce Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Lettuce Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded cheese contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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