Cheese Lasagna Slice
Nutritional Overview
This is a slice of cheese lasagna with visible layers of lasagna noodles, tomato sauce, mozzarella, and ricotta cheese. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Lasagna Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Lasagna Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheese Lasagna Slice is an excellent energy source for active individuals and athletes.
• Cheese Lasagna Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 120 calories (38% of total calories).
• Protein sources: Lasagna noodles, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna noodles
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Ricotta cheese
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!