Cheese Herb Pizza Slice
Nutritional Overview
A single slice of cheese pizza topped with herbs and a piece of sun-dried tomato. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cheese Herb Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Herb Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Herb Pizza Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Herb Pizza Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Herb Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (41% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sun-dried tomato
8gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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