Cheese herb flatbread wrap
Nutritional Overview
This is a piece of flatbread wrap with visible cheese and herbs, likely za'atar. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cheese herb flatbread wrap provides moderate energy and can fit well into most balanced meal plans.
• Cheese herb flatbread wrap offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cheese herb flatbread wrap is an excellent energy source for active individuals and athletes.
• Cheese herb flatbread wrap contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese herb flatbread wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 100 calories (63% of total calories).
• Protein sources: Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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