Cheese, ham, and flatbread plate
Nutritional Overview
This plate contains white cheese, turkey ham, and flatbread. All visible ingredients are included with estimated values. Sugar content is low, mainly from the bread. Missing values are set to 0 as needed. The meal is moderately healthy due to its protein content and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese, ham, and flatbread plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese, ham, and flatbread plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Cheese, ham, and flatbread plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cheese, ham, and flatbread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese, ham, and flatbread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (44% of total calories).
• Protein sources: White cheese, Turkey ham, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Turkey ham
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Flatbread
60gr
Protein: 12g
| Carbs: 20g
| Fat: 6g
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