Cheese Flatbread Wrap
Nutritional Overview
A folded toasted flatbread wrap with visible melted cheese filling. Estimated from the image only; exact filling details are unclear, so unknown or not visible ingredients were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Flatbread Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Flatbread Wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Cheese Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Cheese Flatbread Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 190 calories (58% of total calories).
• Protein sources: flatbread, melted cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
melted cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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