Cheese Cucumber Snack
Nutritional Overview
A light snack plate with sliced cucumber, soft white cheese topped with dried herbs, and one rice cake. Nutritional values are estimated from the visible portion sizes. Missing exact brand and cheese type details were set by estimation where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cheese Cucumber Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese Cucumber Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Cucumber Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Cucumber Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese Cucumber Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soft white cheese contributes 91 calories (61% of total calories).
• Protein sources: soft white cheese provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soft white cheese
40gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
rice cake
9gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
dried herbs
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!