Cheese & Cucumber Sandwich
Nutritional Overview
A simple sandwich made with bread, cheddar cheese, and cucumber—moderate calories with decent protein and some healthy crunch from cucumber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Cheese & Cucumber Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese & Cucumber Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cheese & Cucumber Sandwich is an excellent energy source for active individuals and athletes.
• Cheese & Cucumber Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese & Cucumber Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (white, sandwich) contributes 190 calories (64% of total calories).
• Protein sources: Bread (white, sandwich), Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Bread (white, sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (white, sandwich)
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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