Cheese bread with pepper
Nutritional Overview
This meal consists of a slice of white bread with yellow cheese and a side of red bell pepper. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese bread with pepper provides moderate energy and can fit well into most balanced meal plans.
• Cheese bread with pepper offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese bread with pepper is an excellent energy source for active individuals and athletes.
• Cheese bread with pepper contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese bread with pepper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (52% of total calories).
• Protein sources: white bread, yellow cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
yellow cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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