Cheese Bread Slice
Nutritional Overview
A simple open-faced slice of white bread topped with swiss cheese. Estimated from the visible image only. No clear spreads or additional ingredients were visible, so missing values were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cheese Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Bread Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Bread Slice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Bread Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Bread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: swiss cheese contributes 130 calories (59% of total calories).
• Protein sources: white bread, swiss cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
swiss cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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