Cheese Bread Slice
Nutritional Overview
Estimated from the image as a slice of white bread topped with melted cheese. Calories are summed from visible ingredients only. Missing or uncertain values were set to 0 where needed, but no major hidden ingredients were identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Cheese Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Cheese Bread Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cheese Bread Slice is an excellent energy source for active individuals and athletes.
• Cheese Bread Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Bread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 106 calories (68% of total calories).
• Protein sources: white bread, melted cheese provide essential amino acids for muscle health.
• Energy sources: white bread, melted cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
melted cheese
15gr
Protein: 8g
| Carbs: 6g
| Fat: 11g
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