Cheese, bread, cucumber plate
Nutritional Overview
This meal includes grilled halloumi cheese, whole grain flatbread with seeds, sliced cucumber, and fresh mint. All visible ingredients are included. Some nutritional values are estimated and may be missing minor micronutrients. Values for sugar and some micronutrients are set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese, bread, cucumber plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese, bread, cucumber plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cheese, bread, cucumber plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese, bread, cucumber plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese, bread, cucumber plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 220 calories (54% of total calories).
• Protein sources: Grilled halloumi cheese, Whole grain flatbread provide essential amino acids for muscle health.
• Energy sources: Whole grain flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled halloumi cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Whole grain flatbread
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh mint
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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