Cheese Bread
Nutritional Overview
Cheese bread is a savory baked good combining bread dough and cheese, providing moderate protein and fat with a higher amount of carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cheese Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread dough contributes 200 calories (57% of total calories).
• Protein sources: Cheese, Bread dough provide essential amino acids for muscle health.
• Energy sources: Bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
75gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Bread dough
100gr
Protein: 3g
| Carbs: 39g
| Fat: 3g
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