Cheese Balls Pack
Nutritional Overview
A bag of fried cheese balls containing moderate protein and fat with some carbs from breading.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Balls Pack contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Balls Pack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Balls Pack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cheese Balls Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Balls Pack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil (for frying) contributes 130 calories (37% of total calories).
• Protein sources: Cheese, Bread Crumbs provide essential amino acids for muscle health.
• Energy sources: Bread Crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Bread Crumbs
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Oil (for frying)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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