Cheese bagel piece
Nutritional Overview
This is a partially eaten cheese bagel or pastry, estimated at about 80 grams. The main ingredients are wheat flour, cheese, yeast, vegetable oil, and a small amount of sugar. Some values are estimated and may be missing minor ingredients. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese bagel piece provides moderate energy and can fit well into most balanced meal plans.
• Cheese bagel piece offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese bagel piece is an excellent energy source for active individuals and athletes.
• Cheese bagel piece contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese bagel piece with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 140 calories (52% of total calories).
• Protein sources: wheat flour, cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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