cheese and yellow pepper
Nutritional Overview
This meal contains sliced cheese and yellow bell pepper. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, cheese and yellow pepper provides moderate energy and can fit well into most balanced meal plans.
• cheese and yellow pepper offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cheese and yellow pepper provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), cheese and yellow pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cheese and yellow pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced cheese contributes 230 calories (88% of total calories).
• Protein sources: sliced cheese provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sliced cheese
60gr
Protein: 13g
| Carbs: 3g
| Fat: 18g
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