Cheese and Veggie Sandwich
Nutritional Overview
A fresh sandwich with pane, cheese, lettuce, and tomato, offering a balanced mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cheese and Veggie Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese and Veggie Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Cheese and Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Cheese and Veggie Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese and Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane contributes 150 calories (58% of total calories).
Detailed Ingredient Breakdown
Pane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese Slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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