Cheese and Veggie Salad
Nutritional Overview
A nutritious meal consisting of a cheese slice, fresh vegetables, and strawberries, providing a balanced mix of proteins, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Veggie Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and Veggie Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese and Veggie Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cheese and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheese and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slice contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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