Cheese and Thyme Mankoushe
Nutritional Overview
A 1/3 portion of cheese and thyme mankoushe providing moderate calories with a good balance of protein and fats from cheese and carbohydrates from dough.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cheese and Thyme Mankoushe provides moderate energy and can fit well into most balanced meal plans.
• Cheese and Thyme Mankoushe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese and Thyme Mankoushe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese and Thyme Mankoushe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese and Thyme Mankoushe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dough contributes 150 calories (60% of total calories).
• Protein sources: dough, cheese provide essential amino acids for muscle health.
• Energy sources: dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dough
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
cheese
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
thyme
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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