Cheese and Olive Salad
Nutritional Overview
A fresh salad with lettuce, shredded cheese, black olives, and dressing, offering a balanced mix of protein, fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Olive Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Cheese and Olive Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese and Olive Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese and Olive Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese and Olive Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded Cheese contributes 120 calories (200% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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