Cheese and Ham Pizza
Nutritional Overview
A single slice of cheese and ham pizza with a crispy crust, melted cheese, and tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cheese and Ham Pizza provides moderate energy and can fit well into most balanced meal plans.
• Cheese and Ham Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Cheese and Ham Pizza is an excellent energy source for active individuals and athletes.
• Cheese and Ham Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese and Ham Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 100 calories (35% of total calories).
Detailed Ingredient Breakdown
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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