Cheese and Cucumber Snack
Nutritional Overview
A light snack consisting of rice cakes topped with cheese slices, coleslaw, cucumber, and mayonnaise, seasoned with black pepper.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Cucumber Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and Cucumber Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese and Cucumber Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese and Cucumber Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese and Cucumber Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese slice contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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