Cheese and Crackers
Nutritional Overview
This meal consists of approximately 30g of rice crackers and 40g of Colby Jack cheese. Nutritional values are estimated based on visible quantities and packaging. Sugar content is assumed to be 0g due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheese and Crackers provides moderate energy and can fit well into most balanced meal plans.
• Cheese and Crackers offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese and Crackers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheese and Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Colby Jack Cheese contributes 140 calories (52% of total calories).
• Protein sources: Colby Jack Cheese provide essential amino acids for muscle health.
• Energy sources: Rice Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Crackers
30gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
Colby Jack Cheese
40gr
Protein: 9g
| Carbs: 0g
| Fat: 16g
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