Cheese and crackers
Nutritional Overview
This meal consists of matzo crackers with a cheese slice and a thin layer of butter or spread. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and crackers contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and crackers offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese and crackers provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cheese and crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese slice contributes 180 calories (55% of total calories).
• Protein sources: matzo crackers, cheese slice provide essential amino acids for muscle health.
• Energy sources: matzo crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matzo crackers
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
cheese slice
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
butter or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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