Cheese and Crackers
Nutritional Overview
This meal includes cottage cheese and sesame crackers. Nutritional values are estimated based on visual analysis. Sugar content is estimated due to lack of visible sweet ingredients. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Cheese and Crackers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cheese and Crackers provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheese and Crackers provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cheese and Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese and Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame crackers contributes 190 calories (90% of total calories).
• Protein sources: Cottage cheese, Sesame crackers provide essential amino acids for muscle health.
• Energy sources: Sesame crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
Sesame crackers
50gr
Protein: 6g
| Carbs: 21g
| Fat: 8g
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