Cheese and Bread Snack
Nutritional Overview
This meal consists of whole grain bread and a slice of cheese. Nutritional values are estimated based on visible ingredients. Water is present but not included in nutritional values. Sugar content is estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese and Bread Snack contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese and Bread Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese and Bread Snack is an excellent energy source for active individuals and athletes.
• Cheese and Bread Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese and Bread Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (71% of total calories).
• Protein sources: Whole grain bread, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
100gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Cheese slice
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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