Chec cu migdale și arahide
Nutritional Overview
Chec copt cu migdale și arahide vizibile, probabil conține făină integrală, ou și zahăr. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chec cu migdale și arahide contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chec cu migdale și arahide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chec cu migdale și arahide is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chec cu migdale și arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chec cu migdale și arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină integrală contributes 120 calories (31% of total calories).
• Protein sources: făină integrală, ou, migdale provide essential amino acids for muscle health.
• Energy sources: făină integrală, zahăr, arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină integrală
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
migdale
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
arahide
15gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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