Champignons farcis au fromage
Nutritional Overview
Champignons farcis au fromage, poulet, persil et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Champignons farcis au fromage provides moderate energy and can fit well into most balanced meal plans.
• Champignons farcis au fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Champignons farcis au fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Champignons farcis au fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Champignons farcis au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 100 calories (48% of total calories).
• Protein sources: champignons, fromage râpé, poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
poulet
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!