Champignon soep
Nutritional Overview
Romige champignonsoep met paddenstoelen, ui en aardappel; levert gemiddeld eiwitten en relatief wat koolhydraten, met matige vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Champignon soep provides moderate energy and can fit well into most balanced meal plans.
• Champignon soep offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Champignon soep provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Champignon soep contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Champignon soep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 62 calories (28% of total calories).
• Protein sources: Champignons (champignonmix), Melk (halfvol) provide essential amino acids for muscle health.
• Energy sources: Champignons (champignonmix), Ui, Aardappel, Melk (halfvol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons (champignonmix)
200gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Ui
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aardappel
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Melk (halfvol)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Groentebouillon
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Bloem (voor binding)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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