Champignon farci salade
Nutritional Overview
Plat composé de feuilles de laitue fraîches, d'un champignon farci (probablement avec chapelure et légumes), de croûtons et de copeaux de parmesan. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Champignon farci salade provides moderate energy and can fit well into most balanced meal plans.
• Champignon farci salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Champignon farci salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Champignon farci salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Champignon farci salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champignon farci contributes 120 calories (65% of total calories).
• Protein sources: champignon farci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feuilles de laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignon farci
80gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
croûton
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
copeaux de parmesan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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