Cevizli muzlu yoğurt
Nutritional Overview
Bu öğünde yoğurt, yarım muz, ceviz ve bebek bisküvisi aromalı protein tozu bulunur. Şekerin büyük bölümü muz ve protein tozundan gelmektedir. Yaklaşık besin değerleriyle dengeli bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cevizli muzlu yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Cevizli muzlu yoğurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cevizli muzlu yoğurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cevizli muzlu yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cevizli muzlu yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceviz contributes 138 calories (48% of total calories).
• Protein sources: Yoğurt, Bebe bisküvi aromalı protein tozu (Noıs) provide essential amino acids for muscle health.
• Energy sources: Muz, Bebe bisküvi aromalı protein tozu (Noıs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
75gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Muz
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Ceviz
15gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Bebe bisküvi aromalı protein tozu (Noıs)
15gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
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