Ceviche de salmón
Nutritional Overview
Un ceviche de salmón fresco con mango, cebolla morada, pimiento y aguacate, ideal para una comida saludable y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ceviche de salmón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ceviche de salmón provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ceviche de salmón is an excellent energy source for active individuals and athletes.
• Ceviche de salmón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ceviche de salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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