Ceviche de pulpo
Nutritional Overview
Ceviche de pulpo fresco con cebolla, pimiento y jugo de limón, acompañado de tostadas crujientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ceviche de pulpo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ceviche de pulpo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ceviche de pulpo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ceviche de pulpo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ceviche de pulpo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpo contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Pulpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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