ceviche de camarón
Nutritional Overview
Ceviche de camarón hecho con 150g de camarón, vegetales frescos, jugo de limón, chile y aceite de oliva. Rico en proteína y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ceviche de camarón contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ceviche de camarón provides 36g of protein, supporting muscle growth, repair, and satiety.
• ceviche de camarón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ceviche de camarón contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ceviche de camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarón contributes 180 calories (57% of total calories).
• Protein sources: camarón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camarón
150gr
Protein: 33g
| Carbs: 2g
| Fat: 3g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chile
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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