Ceviche con leche de tigre
Nutritional Overview
Ceviche con leche de tigre, contiene pescado blanco, tomate, cebolla morada, cilantro, ají amarillo y leche de tigre. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ceviche con leche de tigre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ceviche con leche de tigre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ceviche con leche de tigre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ceviche con leche de tigre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ceviche con leche de tigre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (43% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: leche de tigre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche de tigre
100gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
ají amarillo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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