Cereali e budino proteico
Nutritional Overview
Il pasto include fiocchi di cereali integrali con latte scremato e un budino proteico al gusto caramello. I valori nutrizionali del budino sono basati sull'etichetta visibile. Alcuni valori sono stimati e potrebbero non essere precisi al 100%.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereali e budino proteico contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cereali e budino proteico provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cereali e budino proteico is an excellent energy source for active individuals and athletes.
• Cereali e budino proteico contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereali e budino proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi di cereali integrali contributes 180 calories (46% of total calories).
• Protein sources: Fiocchi di cereali integrali, Latte scremato, Budino proteico gusto caramello provide essential amino acids for muscle health.
• Energy sources: Fiocchi di cereali integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi di cereali integrali
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Latte scremato
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Budino proteico gusto caramello
200gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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