Cereal with Whole Milk
Nutritional Overview
A balanced serving of cereal with whole milk providing moderate protein, carbohydrates, and fat with natural sugars from milk and cereal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal with Whole Milk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal with Whole Milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cereal with Whole Milk is an excellent energy source for active individuals and athletes.
• Cereal with Whole Milk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal with Whole Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 170 calories (53% of total calories).
• Protein sources: Cereal, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Cereal, Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Whole Milk
150gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
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