Nutritional Overview
This meal includes cereal with milk, a boiled egg, and cherry tomatoes. All visible ingredients are included. Calorie values are estimated; some values may be missing or approximate.
Health Insights & Benefits
• Cereal, egg, tomatoes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal, egg, tomatoes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cereal, egg, tomatoes is an excellent energy source for active individuals and athletes.
• Cereal, egg, tomatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cereal, egg, tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal with milk contributes 200 calories (63% of total calories).
