Cereal de proteína con leche
Nutritional Overview
El plato contiene cereal de proteína y 90 gramos de leche semidescremada. Los valores nutricionales han sido ajustados para reflejar esta combinación precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal de proteína con leche contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cereal de proteína con leche provides 24g of protein, supporting muscle growth, repair, and satiety.
• Cereal de proteína con leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cereal de proteína con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal de proteína con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal de proteína contributes 320 calories (82% of total calories).
• Protein sources: Cereal de proteína, Leche semidescremada provide essential amino acids for muscle health.
• Energy sources: Cereal de proteína, Leche semidescremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal de proteína
70gr
Protein: 20g
| Carbs: 8g
| Fat: 3g
Leche semidescremada
90gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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