Health Insights & Benefits
• At 255 calories, Cereal con yogur y frutas provides moderate energy and can fit well into most balanced meal plans.
• Cereal con yogur y frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cereal con yogur y frutas is an excellent energy source for active individuals and athletes.
• Cereal con yogur y frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cereal con yogur y frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 110 calories (43% of total calories).
