Health Insights & Benefits
• At 280 calories, Cereal con yogur provides moderate energy and can fit well into most balanced meal plans.
• Cereal con yogur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cereal con yogur is an excellent energy source for active individuals and athletes.
• Cereal con yogur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cereal con yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 180 calories (64% of total calories).
