cereal con leche
Nutritional Overview
La imagen muestra un tazón de cereal de chocolate con leche entera. Se estimaron los valores nutricionales basados en porciones comunes. Algunos valores pueden no ser exactos debido a la calidad de la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• cereal con leche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), cereal con leche is an excellent energy source for active individuals and athletes.
• cereal con leche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. cereal con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de chocolate contributes 200 calories (71% of total calories).
• Protein sources: cereal de chocolate, leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: cereal de chocolate, leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de chocolate
40gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
leche semidesnatada
160gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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