Cereal con leche
Nutritional Overview
Un tazón de leche semidesnatada con granola de chocolate. Valores estimados; algunos ingredientes pueden no ser visibles o tener valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal con leche contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal con leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cereal con leche is an excellent energy source for active individuals and athletes.
• Cereal con leche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola con chocolate contributes 200 calories (67% of total calories).
• Protein sources: leche semidesnatada, granola con chocolate provide essential amino acids for muscle health.
• Energy sources: leche semidesnatada, granola con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche semidesnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
granola con chocolate
60gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
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