Cereal Catalina Crunch con Yogurt
Nutritional Overview
Una taza con 30g de cereal Catalina Crunch y 150g de yogurt griego, ideal para un desayuno alto en proteína y moderado en carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal Catalina Crunch con Yogurt contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cereal Catalina Crunch con Yogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cereal Catalina Crunch con Yogurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cereal Catalina Crunch con Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cereal Catalina Crunch con Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt Griego contributes 180 calories (60% of total calories).
• Protein sources: Catalina Crunch Cereal, Yogurt Griego provide essential amino acids for muscle health.
• Energy sources: Catalina Crunch Cereal, Yogurt Griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Catalina Crunch Cereal
30gr
Protein: 9g
| Carbs: 11g
| Fat: 3g
Yogurt Griego
150gr
Protein: 19g
| Carbs: 13g
| Fat: 3g
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