Cerdo, quinoa y verduras
Nutritional Overview
Plato balanceado con lomo de cerdo a la plancha, quinoa cocida y verduras salteadas (zanahoria, calabacín, pimiento, cebolla). Todos los ingredientes visibles están incluidos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo, quinoa y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo, quinoa y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cerdo, quinoa y verduras is an excellent energy source for active individuals and athletes.
• Cerdo, quinoa y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cerdo, quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo a la plancha contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Lomo de cerdo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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