Cerdo, puré y pepino
Nutritional Overview
El plato contiene chuleta de cerdo frita, puré de plátano maduro y rodajas de pepino fresco. Los valores son estimados y algunos ingredientes pueden no estar visibles. Se asignó 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo, puré y pepino contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo, puré y pepino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo, puré y pepino is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo, puré y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo, puré y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo frita contributes 260 calories (55% of total calories).
• Protein sources: Chuleta de cerdo frita provide essential amino acids for muscle health.
• Energy sources: Puré de plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo frita
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Puré de plátano maduro
100gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
Pepino fresco
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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